4/3/13

Parental Urban Legends- Early Care Edition


Parental Urban Legends- Early Care Edition
by Denise Stern


One of my favorite phrases PWC Moms has coined is “Varsity Moms,” which pretty much describes this audience. These are the moms with 2 or more kids who can tell you at the drop of a hat which pediatrician has the best waiting room times, which restaurants offer kids-eat-free-nights and just when exactly you might expect to reach the finish line of Sleeping Through the Night.


Varsity Moms, I ask you--- please help first time parents by squashing the Top 3 myths of infant care that have permeated the parenting landscape, but are just plain wrong.


Photo credit, Micaela Williamson




Myth #1 – Putting rice cereal in baby’s bottle will help baby sleep longer


There is absolutely no evidence that shows that thickening milk or formula with cereal will make baby sleep longer at night. In fact, the most cited study on this topic, (Infant Sleep and bedtime cereal) heartily disproves this parental urban legend.


In our desperation to “tank baby up” and buy an extra hour of rest, we often think that a fuller stomach = sleep. This is true when we give baby milk before bed to ensure that s/he doesn’t wake unnecessarily from hunger but the addition of rice cereal does not help baby sleep longer.


Why People Swear it Works:

When parents introduce rice cereal in baby’s bottle, it is typically at the 8-12 week mark, when parents have about had it with getting up 3-4 times overnight. The fact is, baby is naturally sleeping longer stretches at this time anyway. Thickening formula receives the credit for what baby is doing naturally.



Myth #2 – Mylicon will Eliminate Gas and Soothe your Baby


This myth is near and dear to my heart because I desperately believed it myself with my own 3 kids. Study  after study definitively demonstrates that Simethicone (the generic name for gas drops) is no more or less effective as a placebo. In a nutshell? Gas drops don’t work.


Why People Swear it Works:

EVERYONE recommends Simethicone drops. No one does not recommend them. Once again parents of newborns just want to soothe their babies and I know you will be shocked to hear this, but marketing companies love to capitalize on that so they sell, sell, sell a harmless but useless product.


And once again, it is caregiver and baby who should be given the credit for getting that uncomfortable gas out of baby’s tummy. Slow feeds, lots of burping and gently switching position or massaging baby to get gas out after feeding are the real reasons baby is comforted.




Myth #3 – Putting baby to sleep later at night will make them sleep later in the morning


We’ve all done this one. According to pediatric sleep specialist, Dr. Lisa Meltzer,  “the internal clock is a powerful force that typically wakes young children up around the same time every morning, no matter what time they go to sleep at night." This means that putting baby to sleep later only robs them of sleep they should be getting. This then contributes to the overtired cycle the next day, making it more difficult for baby to settle and rest again.


Why People Swear it Works:

Because it would work for adults and seems correct. And again, we just want to figure out how to help that baby sleep. When we do wear out our little ones and they sleep for long stretches out of sheer exhaustion, we receive another “false positive.” Keeping baby awake longer than their bodies need may work for one night or one nap, but baby just can’t sustain fighting against their natural rhythms.




What Parental Urban legends can you add? And which do you see as baby gets older?




Denise Stern is the President & CEO of Let Mommy Sleep, DC’s first and only baby nurse agency. Denise and her team of nurses & speech pathologists offer sleep consultations and overnight care to families of newborns and infants.


4/1/13

Ringling Bros. and Barnum & Bailey® presents DRAGONS GIVEAWAY




Ringling Bros. and Barnum & Bailey® presents DRAGONS is a once in a millennium event that honors The Year of the Dragon. Circus performers from the farthest reaches of the earth have assembled for DRAGONS to showcase their astounding acts of bravery and astonishing athleticism. This fantastical celebratory tournament of circus champions brings together mystic dragon lore with authentic circus feats. DRAGONS is a never-before-seen blend of renowned spiritual and real life legends that can be found only at The Greatest Show On Earth®! 
  
 DRAGONS performs at the Patriot Center in Fairfax, Va. from April 10 – 21. 
  

The anticipation builds throughout DRAGONS as Children of All Ages bear witness to one phenomenal Ringling Bros. circus act after another. From Shaolin Warriors who execute intense and fearless Kung Fu martial arts dating back to the 5th Century, to the equestrian acrobat Cossack Riders who perform intricate maneuvers on horseback, to the Torres Family who will shatter all records by putting eight family members on specialized motorcycles in the Globe of Steel. Each performance pays tribute to the spirit and strength of the DRAGON. You can only experience this kind of fiery excitement at Ringling Bros.
  
 The All Access Pre-show Party is hosted one hour before show time and is free to ticket holders. The Pre-show allows audience members to meet and take photos with performers, try on circus costumes, learn circus skills and have the chance to win a masterpiece painting by one of the Ringling Bros. artistic Asian elephants. 

    


FAIRFAX, VA SHOW 
 The Patriot Center | April 10 – April 21, 2013




  
 Show times:
 ·       Wednesday, April 10 – 7:00 pm
 ·       Thursday, April 11 – 7:00 pm
 ·       Friday, April 12 – 10:30 am, 7:30 pm
 ·       Saturday, April 13 – 11:30 am, 3:30 pm, 7:30 pm
 ·       Sunday, April 14 – 1:00 pm, 5:00 pm
 ·       Thursday, April 18 – 7:00 pm
 ·       Friday, April 19 – 1:00 pm; 7:30 pm
 ·       Saturday, April 20 – 11:30 am, 3:30 pm; 7:30 pm
 ·       Sunday, April 21 – 1:00 pm, 5:00 pm
  
 Fairfax Ticket Prices: $15.00/$20.00/$30.00 (Circus Celebrity, Front Row and VIP available)
  
 Ticket Information: Tickets can be purchased at all Ticketmaster outlets, by phone at 800-745-3000, via www.ticketmaster.com<http://www.ticketmaster.com>  <http://www.ticketmaster.com/> , and the Patriot Center box office.
  

WIN 4 TICKETS to the  Wed, April 10th at 7 p.m  show:

a Rafflecopter giveaway

 I am a Feld Family Ambassador, and in exchange for my time and efforts in attending show and reporting my opinion within this blog, as well as keeping you advised of the latest discount offers, Feld Entertainment has provided me with complimentary tickets to Feld shows and opportunities to attend private Feld pre-Show events.
Feld Entertainment is neither a sponsor nor endorser of this promotion. The giveaway prize will be supplied in the form of 4 tickets available for pick-up at the Patriot Center Will Call box office on the evening of the opening night performance, Wednesday, April 10, 2013.


If you do not enjoy circuses or do not want your family to attend the show, then simply do not enter the giveaway. Please do not email me or comment on this post with your views or suggestions.  

The Mid-Atlantic Center for Children’s Health and the Environment


The Mid-Atlantic Center for Children’s Health and the Environment

A Resource for Moms in Prince William County
Children are routinely exposed to environmental toxins in their homes, schools, water and diets.  Where can moms, parents, and caregivers in Prince William County find reliable information on environmental toxins and their effects on children?

At the Mid-Atlantic Center for Children’s Health and the Environment, we provide consultations on children’s environmental health issues, at no cost.

The Mid-Atlantic Center for Children’s Health and the Environment is a Pediatric Environmental Health Specialty Unit established to assist healthcare professionals, public health officials, parents and others who live or work in Maryland, Pennsylvania, Delaware, Virginia and West Virginia and the District of Columbia. Our Center is affiliated with Children’s National Medical Center in Washington, DC and the Children’s Hospital of Philadelphia. 

The Mid-Atlantic Center responds to concern about a variety of environmental health topics including:

·       School related hazards.
·       Indoor air contamination at home.
·       Hazards of living near toxic waste sites.
·       Daycare and preschool hazards.
·       Inquires about potential toxins, such as residential pesticides, lead, well water contamination.
·       Bisphenol A (BPA) and Phthalates.

If you would like consultation on some aspect of children’s environmental health please call toll free at 1 (866) 622-2431 or via email at macche@cnmc.org. More information is available at: www.childrensnational.org/macche.

_____________________________________________________________________
This is a sponsored post provided by the MAACHE Center at Children's National.  This does not constitute an endorsement or medical advice.  

3/31/13

Move Your Feet for the Planet at the National Children’s Museum this April


Programming will celebrate both a healthy Earth and healthy bodies
Photo credit, Micaela Williamson

NATIONAL HARBOR, MD (March 21, 2013) – Honoring two of its core content areas, the National Children’s Museum will celebrate health and well-being and the environment through programs dedicated to movement, dance, reusing resources and helping others . All programs will take place at the National Children’s Museum at 151 St. George Blvd. at National Harbor in Prince George’s County, Md.

TOMS Sole Party: One Day Without Shoes
Saturday, April 13-Sunday, April 14, 10 a.m.-5 p.m.
By partnering with TOMS to host One Day Without Shoes, the Museum will increase awareness of the health issues facing children who do not have access to shoes around the world. Museum visitors will have an opportunity to experience what it feels like to walk without shoes on various terrains and contribute their thoughts on how to make a difference to our NCM/TOMS pledge wall.

Free Family Night sponsored by GEICO

Friday, April 19, 5-8 p.m.
Enjoy free admission to the museum as well as hands-on activities and interactive play in the NCM theatre and exhibit areas. April’s Free Family Night will include programs that celebrate Earth Day. Please visit www.ncm.museum for more information on the free tickets and special programs.

Earth Day Artwork
Friday, April 19-Tuesday, April 30, 10 a.m.-5 p.m.
Visitors can celebrate Earth Day and the Earth’s resources by creating one-of-a-kind artwork from recyclable materials. All activities will take place in the Center for Learning and Innovation. Additional programs and activities may be announced at a later date.

Guest performer: Princess Mhoon Dance Institute
Saturday, April 20, 11 a.m.
Families can get their groove on with a special performance and dance class as part of the Princess Mhoon Dance Institute’s youth outreach program. Princess Mhoon’s dance programs help children discover how to use dance to better understand themselves and the world in which they live. This performance will take place in the NCM theatre and is included in the cost of admission.

Guest performer: Ballet Petite
Sunday, April 21, 1 p.m.
Experience the magic of ballet with a performance from Ballet Petite’s youth dancers. The event will take place in the NCM theatre and is included in the cost of admission.

Global Youth Service Day with Maddie’s Blankets
Saturday, April 27, noon-4 p.m.
The National Children’s Museum will celebrate Global Youth Service Day through a partnership with Maddie’s Blankets, an organization dedicated to improving conditions for rescue animals. Families will have an opportunity to design and decorate small quilts, which Maddie’s Blankets will donate to shelters and other organizations serving animals in temporary homes. Available as supplies last.

Activities in the Center for Learning and Innovation
Nature serves as the inspiration behind April’s activities in the Center for Learning and Innovation. Visitors ages 3 and under will enjoy a sensory garden and nature table; explorations of the wonders of the ocean; and storytimes featuring Lois Elhert’s Planting a Rainbow, Todd Parr’s The Peace Book, and Jan Peck’s Way Down Deep in the Deep Blue Sea.
Photo Credit, Micaela Williamson


Visitors can purchase online tickets to the Museum for every day of the week. If tickets sell out online, tickets for that day and time slot may still be available for purchase in-person at the NCM box office. For more information, visitors may go towww.ncm.museum, email info@ncm.museum or call the museum’s main number at 301.392.2400.

The museum is open seven days a week from 10 a.m. to 5 p.m. between Labor Day and Memorial Day. During the summer months, the museum will be open from 10 a.m. to 7 p.m. Standard admission is $10 per child or adult and $8 for seniors ages 65 and up. There is no cost of admission for infants 12 months or younger.

# # #

About National Children’s Museum
The National Children’s Museum (NCM) is a world-class cultural and educational center (www.ncm.museum) that inspires children to care about and improve the world. NCM opened in Dec. 2012 at National Harbor in Prince George’s County, Md. After operating as a “museum without walls” for several years, the Museum is now Greater Washington’s premier family attraction and the only national museum dedicated especially to children and their families and caregivers. NCM was designated by Congress in 2003 and was founded in 1974 as the Capital Children’s Museum.

3/29/13

May Day 5K- Run It!

The Lake Ridge RidgeRunners are a great group, and I've mentioned them before.  Whether you're an experienced runner (they've got some Ultra Marathon Runners!) or you need to walk your 5k, they've got peers, positive reinforcement, and encouragement for you!  I never ever ever could've run the Cherry Blossom without starting with the RidgeRunners.  

One of the great events the RidgeRunners host is the May Day 5K.  This is a great event, especially because it's so kid-friendly!  If your Prince William County (or wherever) elementary school has a running club, this is a fantastic event to run with the kids!

Here are the details:


This event is an annual community 5K run and walk through Lake Ridge neighborhoods.  We encourage participants of all ages and fitness levels.  Enjoy a fun-filled day of friendly competition, music, great post-race food, an award ceremony prize raffle, face painting for children, and much more!    
May Day 5K Fees and Registration Schedule: 
  • $12 Early Bird Youth Fee (until March 31, 2013 for ages 18 and younger)
  • $15 Regular Youth Registration Fee (April 1 to April 27, 2013)
  • $20 Early Bird Adult Fee (until March 31, 2013)
  • $25 Regular Registration Fee (April 1 to 27, 2013)
  • $30 Race Weekend Registration (May 3, 4, 5, 2013 NO SHIRT)
Packet Pickup: 
  • Friday, May 3, 2013, at the Woodbridge VA RUNNER store from 10 a.m. to 7 p.m.
  • Saturday, May 4, 2013 during the LRPRA Annual Yard Sale, 8 a.m. to noon 
  • Sunday, May 5, 2012, from 6:45 to 7:45 a.m.  
  • Please pick up your packets early
  • Race will start promptly at 8 a.m. on Sunday, May 5.
Award Ceremony: 
  • The award ceremony will begin at 9 a.m. and include a raffle for prizes.
  • Top three finishers in these age divisions will receive a medal: 10 and younger, 11-14, 15-18, 19-29, 30-39, 40-49, 50-59, and 60 and older.
  • Top three male and female finishers will receive a trophy
  • Top male and female RidgeRunners Club members will receive a trophy
  • The elementary school and the adult team with the most participants will be named “Fittest School” and "Fittest Team" and receive a trophy
  • The elementary school and the adult team with the fastest average times for its top five finishers will be named “Fastest School” and "Fastest Team" and receive a trophy

3/28/13

Ode to a Brain Tumor

**Fair Warning: While I typically try to stay neutral with you guys, I can't tell this story without sufficient mention of God, grace, and humility.  It would be a lie.  It's my best attempt at toning it down for you, though.  Take it or leave it :)  Many of you have asked about what happened/is happening, so here's as condensed of a version as I can manage.


Hello, my name is Kristina, and I had/have a brain tumor.  It's complicated.  Let's back up.

After jogging slowly in the Cherry Blossom 10 Miler last April, I was feeling pretty awesome.  While I wasn't fast (just ask my amazing friend Stacey who power walked next to me) I had worked hard to get to 10 miles! I felt healthy and awesome! Then, I started having the occasional headache.  By the time we went to the beach in June, I couldn't lay on my stomach because it caused head pain.  By July, waking up every morning felt like hitting a brick wall.  By the middle of July I was at the local ER in the middle of the night because I thought I was having an aneurism.  I had three kids without any pain meds, and I was crying on the floor- clearly I was either having an aneurism or a stroke.  The doctors told me that I was having a migraine, and it sounded like they were chronic for me.  They gave me some different medications and told me I'd need to figure out what worked for me.

The pain was increasingly difficult to deal with, but I tried.  I tried no caffeine, no spicy foods, more sleep, over the counter, massage, chiropractic care, essential oils, nothing helped.  Christmas Eve I walked out of service in tears because the pain was overwhelming.  The first week of January, I was helping my son brush his teeth to prepare for hockey, and I passed out.

Don't worry, we're saving for therapy.

I spent the next week in agony in bed.  My mother was, thankfully, out of school (she's at Mason, and I am so proud of her!) for winter break still and came to take over school for my children.  The following week, a new neurologist was able to see me.  Her name is Sheila Myers, and she's with Manassas Neurology Associates.  She took a great deal of time examining me and listening to me.  It was the first time I felt like someone was really taking me seriously.  Based on some family history, she decided to rule out a blood clot as a precaution, and Prince William Hospital was able to fit me in for an MRI the following week.

As much as it drives you nuts when your doctor makes you wait for test results, you don't want them to call back within the hour.

We gave ourselves 24 hours to totally freak out, and then I decided that the whole idea of what I was being told was happening was entirely too much for me to carry, and I was going to let God do it for me.  I reject the idea that God would give anyone an illness to "teach" them anything, but I believe He'll walk through it with you.  So that's what I did.  My level of calm and lack of tears freaked out more than a few doctors :)

The next week I was at MedStar Georgetown University Hospital meeting with Dr. Vikram Nayar.  He ended up admitting me for a few days (this is when I first told you guys I'd be out of commission with no details).  We were there for 3 days and I had my first 2 hour full spine full brain MRI with contrast.  It was horrible.  I had NPR on for 2 hours talking about Hilary Clinton making another presidential run.  My brain is a red state.  ;)

Here's a high-tech iphone photo of what they found.  All that white-looking stuff around my brain stem (near the middle around neck-height) was tumor.  On Thursday we had a second opinion at Johns Hopkins.  I'd prayed really hard for discernment about a surgeon and while JHU is an amazing facility, for us the whole appointment was not at all what we wanted.  My husband even left his laptop in Baltimore and had to go back for it after we'd driven home! We felt very confident about our choice of surgeon, even more than we had walking out of Georgetown after the admission.

The next Wednesday, February 6, I had sixteen (that's 16) hours of brain surgery to remove a tumor the size of a citrus fruit from my 4th ventricle, C1, C2, and around my brain stem.  So many things could have gone wrong or been impacted, and while I walk slowly and still feel wobbly and have a few other minor (in the grand scheme of things) complaints, I walked out of the hospital eight (that's 8) days later.  Well, they tell me it was eight, I spent the first several in the ICU on some incredible narcotic pain killers.  From the amazing women who came to pray and sing hymns with me the night before my surgery to the people who volunteered to pray in 15 minute increments all day long on the day of my surgery, to say that I was covered in prayer is an understatement, and to say those prayers were answered in great and powerful ways is completely inadequate, but it's the best I've got. Dr. Nayar is also completely awesome, I won't detract from his skill level, either!

 (To the left is me with hair- somebody got a nice wig, I hope!)

Oh, and, I donated my hair! I've always wanted to, and keeping a sideways mohawk (they needed a drain in the front and the incision up the back) seemed silly.   A huge thank-you to the wonderful people at Statements Salon in Lake Ridge whose manager came out to my house (because if I was going to cry I didn't want to do it in front of everyone) and mailed my donation off to Locks of Love for me, too.  (Not because I said I'd give them a shout-out, just because they were nice people.  I don't think they know who I am from Adam)

For the record, I cried at the prayer meeting that came right before the haircut, but I didn't cry about the hair.  I am so glad that someone else will benefit from my "crisis". For the record, if you've never had hair short enough to sugar scrub your head, you are seriously missing out.

So, where are we now? Well, I am incredibly blessed.  We have had so much help and love and support, and it's completely humbling.  People we don't even know have brought meals.  Friends and family have come in from out of town to help with children and hold our hands.  We've had access to absolutely the best possible care we could have EVER asked for.  However, recovery has been humbling in other ways, too, such as the fact that walking to the end of the block is now a struggle, or that one of my exercises at Physical Therapy is "sit down in the chair, stand up, repeat". I am slow and unable to be the mom I want to be right now, but thanks to the amazing people that God has placed in our lives, my children are happy and well-loved. 

My type of tumor is called an Ependymoma.  It's common in children, but very rare in adults, especially adults in my age group.  I had a complete and total removal of all the visible tumor, but there is a very high probability the tumor will return in a few years without radiation treatments.  Even then, it's fairly common for them to come back in 7-10 years.  However, with oncology research the way it is, progressing rapidly, buying 7-10 years means access to better treatments if it comes back.  So, next is radiation, the major side effect of which is incredible exhaustion.  We're opting to go to Duke's Preston Robert Tisch Brain Tumor Center, which was not an easy choice, but is, again, a discerned and correct one.

I would never have asked for this, but going through it, I wouldn't take it back, either.  Taking a very clear look at your life can be a great way to realize you don't regret things (like staying home with your kids) that you have questioned in the past.  I see now so many little and big things that made us uniquely prepared for this situation, that show me that God prepared us for it- from having our children at a young age (spinal radiation was on the table, which would have left me infertile) to choosing to raise our family in an area that gave us access to incredibly doctors, to my Physical Therapist baby brother having a certification in working with patients undergoing radiation and chemotherapy, my life is covered in fingerprints of a bigger plan at work.  Sometimes I've felt like I don't matter, and being surrounded by people willing to go out of their way to help my family makes me feel like a piece of a greater community.

I even learned that my husband loves me way more than Edward loves Bella.  I learned that for a fact. Without one complaint or gripe or call for recognition, the man has coordinated my care, interviewed my doctors, and advocated for me when I was too weak or too drugged to do it myself. Even though I was balder than him for a few weeks ;)

So....I feel like there should be a point here. If I had to sum up I would say:
1- Listen to your body, and don't be afraid to question a diagnosis that seems dismissive or wrong.
2- You matter to so many more people than you know.
3- Even in a really horrible situation, there are so many ways to see how blessed you are.


(Disclaimer: this is not medical advice.  I named my doctors because so many of you have asked, but you should make your own medical decisions based on your own instincts, research, and condition, not mine) 




3/27/13

Girls Day Out: Spring Essentials Under $30‏




It may be cold outside, but everywhere you look there are signs of spring — flowers are blooming, clear skies and store windows and displays are exploding with bright colored jeans, accessories and shoes. I've already started buying clothes for my four year old son but it's my daughter I am most excited about shopping for. Okay, okay, so she's only eight weeks old, but I am already dreaming of the mommy-daughter days out we will have in the future! 


Here I've put together two fun and comfy looks ideal for a girls day out. And don't worry! None of these will break the bank, no no no! With two kids I know how important it is to stick to budget friendly shopping and find the best deals around — all items featured here are $30 and under (click on the image to see individual prices and stores) and are from Target, Old Navy and Payless. The important thing is that they can be worn a variety of different ways throughout the summer and easy to dress up or down. 




Mommy and Daughter Spring Essentials




There is a misconception that being stylish comes at a high price, but you and the family can look and feel great without spending much. My favorite places to shop are Old Navy and Target which offer great prices and good quality clothing as well as local consignment and thrift shops.


For more budget friendly style ideas, updates and reviews for you and the family visit me at Very Busy Mamá — Life, Beauty & Style.


HAPPY SPRING!