Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

12/26/15

Christmas Dinner 2015 Recipe Share


I think I've told you guys the story before that my first year hosting Christmas dinner at my house I decided I was going to make the complete Martha Stewart Menu.  This involved standing rib roast, yorkshire pudding, spinach salad, pear tart, and a host of other complicated things.  I cooked for 2 days in preparation.  It was insane.  And then my mom showed up with Thanksgiving Dinner, which was what my family traditionally had for Christmas (turkey, stuffing, mashed potatoes, etc), because my brother was really upset about not having what we always have. 

To my credit- I only spent about 10 minutes in the bathroom having a meltdown ;) So this year, since my brother was going to be spending Christmas Dinner with his wife's family, I took advantage of being able to make all new recipes for everything.  (Not that there's anything wrong with tradition, I just like new things!) 

So we had some hits and some misses.  I made Chocolate Chip Panettone overnight french toast, which should have been amazing but was just eh.  

JUST EH.

Have you ever had Chocolate Chip Panettone? It's amazing! There's no reason that should have happened.  I also made a version with cherries in it (chocolate cherry!!) that was EVEN WORSE.  So now I'm going to have to figure out how to fix this, because it's just boggling my mind. 

For dinner, though, I had some serious homeruns.  

1- Peppercorn Beef Tenderloin 
 Loosely based off the Pioneer Woman's recipe, which you can read here I swear that I watched her make it the way that I did, but I can't find a video of it anywhere.  Trim all the silver skin and big chunks of fat off a beef tenderloin.  I had to cut mine in half because I don't have a pan big enough to sear an entire beef tenderloin in.  Salt aggressively with seasoned salt (or salt, garlic powder, etc), noting that you're only doing the outside so you need more than you think.  Then sear the tenderloins on all sides in a hot pan with vegetable oil until it's nicely brown.  Sprinkle with 1/2 cup of crushed tri color peppercorns and place on a roasting pan (I used a cookie sheet), and dot with an entire stick of butter.  Yes I did.  Roast at 425 until desired doneness.  I did 135, which was still red in the middle for those in my family who like that sort of thing, and tender and evenly grey for me on the ends :) 

I made individual martini glasses of this because I don't have a trifle dish.  Use all the syrup mixture if you do that- don't get skimpy :) I also made my red velvet madeleines in a mini muffin tin and cut them into quarters because I don't have a madeleine pan and I decided they fit the glasses better cut in quarters.  My final change was that I whipped the mascarpone into the whipped cream with my kitchen aid, mainly because folding it in left lumps and I didn't like that. 

You'll learn I very rarely follow a recipe just exactly as written.  I did very much like this one, but I added a pinch of red pepper flakes and didn't add the cheese. I used white onion instead of shallots because I forgot to buy them :) 

4- Pear Salad with Goat Cheese
This was just an easy made-up one, but it was so good my 12 year old asked for it for lunch.  On a bed of mixed baby greens, layer thin slices of ripe bosc pear, dried cranberries, pomegranate arils, a sprinkle of goat cheese, crushed walnuts, and your favorite vinaigrette (I used Panera's Raspberry vinaigrette, but you can always make your own).  

5- Roasted Crispy Potatoes
Thinly slice 4 large, scrubbed potatoes on a mandolin, watching out for your fingers :), along with 1/2 a white onion.  In a large bowl, toss the potatoes with 2-3 tablespoons of the oil left from browning your beef (yes- just do it), along with a heaping tablespoon of Montreal steak seasoning (if you don't have that, it's coarse black pepper, kosher salt, dehydrated garlic, red pepper, and coriander, I think).  Roast these at 425 with your beef in a double layer on a cookie sheet, turning once or twice.  They will be crispy on the edges and soft in the middle.  For crispier potatoes, do a single layer.  Expect 20-30 minutes of bake time depending on the thickness of your potato slices. 

1/2/15

Pineapple Muffins

Randomly, we have lots of leftover pineapple around here during the holidays.  I know that's odd, but it's just how it is.  I make several recipes that require crushed pineapple, and for whatever reason, the large cans are always on sale, so I buy those even though I probably only need a small can.  Pineapple is a great canned fruit because it's in juice and not in syrup, so I don't feel bad feeding it to the kids constantly, but sometimes you just need to change it up.

I like to keep muffins around in the freezer so that we can grab them for a quick breakfast, so I tried to Pinterest some pineapple muffins and then realized that I didn't really have what I needed for any of them, so I combined a few to work with the ingredients that I had, which actually worked out really well.

Pineapple Muffins
Preheat your oven to 350

1/2 cup butter
3/4 cup granulated sugar
2 egg whites, lightly beaten
1 container low fat vanilla yogurt
1/3 cup sour cream
1 heaping tablespoon orange zest (I used tangerine zest because that's what we had)
8 ounces of drained, crushed pineapple
1/4 teaspoon salt
3/4 teaspoon baking soda
2 cups flour

Beat the butter and sugar until fluffy.  Add the egg whites and beat until combined.  Add the yogurt, sour cream, orange zest, and pineapple and stir to combine.  Combine the salt, baking soda, and flour in a separate bowl, and the add to the wet mix and combine.  Pour into greased muffin tins (you can go pretty full, they don't rise much) and bake for 20-25 minutes or until a toothpick comes out clean.

10/28/14

Guest Post: Supplements While Nursing

Earlier this summer, I asked you for your fitness/health/nutrition related questions for Max Muscle Owner Corry Matthews to respond to.  Thanks, Corry! 

Supplements for Moms who are nursing (Pre/Postnatal)

This is a question I am often asked - what supplements are safe during pregnancy.  Max Muscle Sports Nutrition carries several that I highly recommend to pregnant and nursing moms (if you aren't nursing, you aren't sharing the supplements post-partum with your baby so you can choose any range of supplements).

Protein Powder - these are easy portable ways to get nutrition in on the go, especially when you either don't feel like eating or don't have the time to cook protein.  Max Muscle offers a variety that are safe for both mother and baby.  MaxPro and Triple Whey are milk based proteins and generally safe for for pregnant moms.  Test babies tolerance if nursing by having one shake a day, if baby shows no signs of increased irritation 1-2 hours post shake than you can assume it was ok.  If you desire is to add more shakes do so, every 2-3 days, similar to how you introduce new foods to your baby.

Omega 3-6-9 - opt for a high quality nutraceutical.  This is good for both mom and baby - reducing inflammation, enhancing brain function and provides essential fats.  Another option is the Omega 3 plus.


Multi-Vitamin - choose a high quality prenatal multi-vitamin and take it during your entire pregnancy and post partum as long as you nurse your baby.  The additional iron, folic acid and b-vitamins are good for developing red blood cells, reducing neural tube defects in babies, and preventing anemia.  I highly recommend the MN Prenatal.


**For more on this topic, be sure to check out Corry's book- 9 Months In 9 Months Out.  Written by several women who are both mothers and experts in their field, this book discusses the second nine months of pregnancy- the ones AFTER the baby is born.  

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This post is brought to you by Corry Matthews, owner of Max Muscle Sports Nutrition in Manassas and Springfield.  Corry is a mother of 2, author, and certified nutrition expert with a speciality in pregnancy-related nutrition. You can reach her at: 
                                                       Corry Matthews 703-772-7113

10/14/14

Guest Post: Postnatal Nutrition

Earlier this summer, I asked you for your fitness/health/nutrition related questions for Max Muscle Owner Corry Matthews to respond to.  Thanks, Corry! 


Postnatal Nutrition:
Wow...9, really 10 months is over and now you really want to get your body back in shape.  Well, hold on, it took 10 months to put on the additional weight, and it may take the same amount of time, some less some more, to lose it!  Here are the basics for eating to lose baby weight:

                If you are breastfeeding, do not begin dieting until after your milk supply has been established - this usually takes 2-4 weeks.  Also if breastfeeding ensure you are drinking ample amounts of water to maintain milk supply.  A good way to ensure this is happening, drink 8-10oz. of water every time you nurse your baby.

                Do not lose more than 1-2 pounds per week and do not drop your calories below 1000.  Losing weight too quickly may lead to fatigue, loss of muscle, decreased milk supply, depression and sagging skin.  


                Follow the same guidelines as during pregnancy when it comes to the foods you should be consuming until baby is at least 3 months old.  After 3 months postpartum your body is well on its way to recovery.

**For more on this topic, be sure to check out Corry's book- 9 Months In 9 Months Out.  Written by several women who are both mothers and experts in their field, this book discusses the second nine months of pregnancy- the ones AFTER the baby is born.  

____________________________________________________________________
This post is brought to you by Corry Matthews, owner of Max Muscle Sports Nutrition in Manassas and Springfield.  Corry is a mother of 2, author, and certified nutrition expert with a speciality in pregnancy-related nutrition. You can reach her at: 
                                                         Corry Matthews 703-772-7113

9/16/14

Guest Post: Eating for Two


Earlier this summer, I asked you for your fitness/health/nutrition related questions for Max Muscle Owner Corry Matthews to respond to. Thanks, Corry! 

Eating for Two
You've always considered yourself a healthy eater.  You take special precaution to make sure you have enough protein, the right amount and types of carbs, you've included the 5-9 servings of fruits and veggies and the good fats...but now you're about to have a baby or just had one...now what?  The same principles of healthy eating and supplementation apply to pregnancy and postpartum but the difference is - what you eat, your baby also eats.  Many moms find that they actually eat healthier knowing their baby is eating what they are eating.  However (yep, me included) many moms also like to indulge in their yummy, not so healthy friends - the fast food, desserts and oh so necessary salt - THAT IS OK TOO!
Lets talk specifics:
Prenatal Nutrition:
With a growing baby in the uterus, mom will go through many different phases of what she is craving and what she wants to eat.  Here are the basics:
•                Protein - provides the basic building blocks for growing tissue (aka BABY).  The National Academy of Science recommends 74-100 grams of protein per day during pregnancy.  Try to get protein in small amounts throughout the day - not into eating meat, try protein shakes, and dairy.
•                Carbohydrates - ah, this number is elevated during pregnancy to give the mom and baby energy.  The RDA (recommended daily allowance) is 175 grams per day.  My rule of thumb, 80% of the time choose healthy carbohydrates and the other 20% choose what your body is really craving - sweets, salt, etc.
•                Fats - have a variety of fat daily.  Great choices include nuts, avocado, olive oils and fatty fish.  Pay careful attention to fish with high mercury levels and eat them no more than once per week (albacore tuna).
•                Remember, you only need an additional 200-300 calories in the 2nd and 3rd trimesters.  Most women only need to gain 25-35 pounds of weight during pregnancy; anything above this is weight you will be working extra hard in the gym post baby to take off, while you are overly tired and adjusting to a new schedule.  So, indulge, but not too much!
_____________________________________________________________
This post is brought to you by Corry Matthews, owner of Max Muscle Sports Nutrition in Manassas and Springfield.  Corry is a mother of 2, author, and certified nutrition expert with a speciality in pregnancy-related nutrition. You can reach her at: 
                                                         Corry Matthews 703-772-7113

9/2/14

Guest Post: How Do I Get My Child to Eat Healthy?

Earlier this summer, I asked you for your fitness/health/nutrition related questions for Max Muscle Owner Corry Matthews to respond to.  Here's the first one- it's actually a few questions in one! Thanks, Corry! 

Your nutrition is the key to your child’s.

What’s the single best way to change your child’s dietary habits – look at what you (as the parent) eat!  With school starting parents always ask “How do I get my child to eat a healthy breakfast?”  and “How do I ensure they are eating the right stuff for lunch and/or dinner?”

Here is the same question phrased a little differently “How do I get my children to stop eating junk”, “How do I get my kids to eat vegetables?”

In today’s society eating “balanced” can be really hard with commuting, long hours and after school activities.  The truth is – it starts and ends with the parents!  You are your child’s primary role model and your children look to you for what to eat.  Think about your breakfast today…did you have one?  Was it coffee?  What did your children see you eat before you tackled the day?  How about you dinner last night – did you eat all your vegetables?  Did you make sure everyone had a serving?
Setting goals as a family is key to getting everyone to eat better!  Here are a few simple tips that will help…

  • ·       Eat within 30 minutes of waking up
  • ·       Get at least 3 solid meals per day – start of the day, mid-day and end of the day
  • ·       Add a protein to every carbohydrate (yep, even breakfast & snacks)
  • ·       Think COLOR for every meal – what veggies or fruits can you add into your meal?  Remember, moms and dads you have to eat it too!
  • ·       Don’t drink your calories – this goes for everyone in the family – only exception should be milk for those under 2 or underweight

Small meal ideas:
  • ·       Half a whole-wheat bagel with almond butter or tahini
  • ·       Yogurt shake made with vanilla yogurt, banana and orange juice
  • ·       Hard-boiled egg sliced with whole grain toast or bowl of low sugar ceral
  • ·       Small bran muffin (homemade or one you trust to be wholesome) with nut or seed butter
  • ·       Almond butter on cinnamon-raisin toast
  • ·       Half a turkey sandwich in pita bread with sliced tomato and sprouts
  • ·       Small bowl of low-fat granola topped with half a banana and a dollop of yogurt
  • ·       Open-faced broiled low-fat cheese on whole-wheat
  • ·       Breakfast food can be served anytime of the day AND, you don’t have to serve breakfast foods at breakfast
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This post is brought to you by Corry Matthews, owner of Max Muscle Sports Nutrition in Manassas and Springfield.  Corry is a mother of 2, author, and certified nutrition expert with a speciality in pregnancy-related nutrition. You can reach her at: 
                                                               Corry Matthews 703-772-7113