5/8/12

Upcoming FREE Wellness Classes


May is mental health month and Group Therapy Associates has gotten together with Sport & Health to offer some workshops focused on combining good physical health and mental health to create a happier and healthier lifestyle.

The workshops are FREE and Sport & Health is giving anyone who is not already a member a free 30-Day membership for registering to attend any of the workshops.  The workshops will be held May 11 (morning workshops) and May 15 (evening workshop).

One of the workshops is focused specifically on play and sounds fun for mommas!


The workshops are free but registration is necessary so that there are enough materials for everyone, and so that Sport and Health knows who's coming to workout!



















Workshop option 1 is called "Happier and Healthier".  This workshop will talk about how to live your best life with integrated wellness, noting that fitness and health begin as a thought process.  To register, visit the link here for the eventbrite registration. 














Workshop 2 is called "Play Your Way to Wellness" and will help you get fit and take better care of your children by learning to play your way healthy.  To register, visit the link here for the eventbrite registration. 

5/7/12

Help for Homeschoolers

In the past few weeks I've had a few reader questions about homeschool resource groups/homeschooling in general/homeschool curriculum.  I'm not an expert, but I'm sharing what I know.  If you are someone that finds homeschooling offensive or dumb, you're welcome to stop reading 3 sentences ago :) For those of you that would like this information, please continue on.  

This year I became one of "those crazy homeschool people".  Yup, that's me.  "Kristina That Crazy Homeschool Person".  It's on my business cards.

In the process, I learned that a great deal of whether or not you succeed has to do with both your personal commitment to excellence, whatever your definition of excellence may be, and your successful implementation of a support system.  

Without boring you with too many details we are primarily a classical-model homeschool family, although we do use a more worksheet-based math program (Singapore).  If you'd like to hear more about how we homeschool (and please note that I'm not expert, it's only been 1 year!), or why we homeschool, I'm happy to share those details with you via email.

That being said, no matter your approach, there is a group of people out there that want to help you succeed and your child thrive.

I.  Prince William County Public Schools
I actually cannot comment on whether they care if you succeed or not, but I can tell you that they need to be your first stop.  PWC requires you to fill out an "Intent to Homeschool" form.  This is NOT A MASTER'S THESIS or a senior dissertation.  They just want to know how you're filing (parental ability, correspondence program, religious exemption, medical necessity, whatever) and what curriculum you'll be using.  You don't need to submit a lesson plan, a manifesto on why you're homeschooling, or copies of your textbooks.  You will need to provide proof of progress, and re-file each year.  Additionally, you should know that middle and high-school students are permitted to partially enroll in up to two classes, and that partially-enrolled students who meet all other requirements may participate in after school activities and sports, excluding VHSL sports, but including Varsity Club.  

Both of these groups offer support, information, and advocacy.  HSLDA is a great resource if you run into resistance, or are interested in increasing homeschool access to tax-provided resources. I did not need to use my HSLDA membership this year, but had a friend who was very happy to have it in dealing with a particular issue. 

III. Homeschool Groups, Christian
You don't need to be religious to homeschool, but I know that many people are.  I'm breaking it down, therefore, by groups that you may want to include or disclude yourself from depending on your family situation.
**Classical Conversations is both a curriculum and a highly-developed and dependable co-op with paid directors and trained tutors.  It's international, so if you move frequently, this may be a good option as the entire CC world is doing the same thing at the same time, so moving families can just plop in right where they left off.  Fees vary by campus.  There are several campuses in our area and the range from 4's-High School.
**FISHE offers soccer, testing, monthly meetings and more.  It is inter-denominational. 
**LDS Homeschoolers serves greater NOVA homeschoolers who are members of the Church of Jesus Christ of Latter Day Saints. 
**REACH is Christian-led but open to anyone, and focuses on field trips and conferences. 
**WHEAT offers classes, testing, field trips, coops and parent support.  

IV.  Homeschool Groups, Religious, Non-Christian
**Heathen Homeschoolers, primarily for those that identify as Pagan, Agnostic, UU, but atheists and agnostics, and label-defyers are welcome, too. 
**Online support groups are available for everything from Adventist-Zoroastrian (okay, maybe not Zoroastrian, but I needed a Z!) on the VA Homeschool Website

V. Homeschool Groups, Secular, Humanist and/or Atheist
**VA Eclectic Homeschoolers' only rule is there is nothing political or religious allowed, but anyone may join and there is no particular method or ideology required of members. 
**VA Homeschool Resources is open to people of any background, and provides information about the entire state of Virginia and resources for various groups. 
**VA Homeschool Atheists is open to any atheist, agnostic, or secular humanist homeschoolers. 
**VA Gifted Homeschoolers is secular and inclusive for parents homeschooling gifted children in the DC Metro area
**NOVA TAG is a secular group for parents homeschooling "Talendted and Gifted" children.
**Quantico to Fredericksburg Homeschoolers is a secular group for families with at least one child over age 6.  Younger siblings are welcome, but this is NOT a preschool playgroup. 

VI.  Homeschool Sports Leagues


This is by no means an exhaustive list!! Hopefully, though, there are enough groups on here to get you started!  If you're a new homeschooler, my best advice is to read and figure out who your family is and what approach you're taking before you get involved in any groups so that you are staying true to your mission, and not being swayed by more experienced homeschoolers who can make any method sound perfect, which it may be for their family, but may not be for yours!  Also, don't over-book yourself! In our area it can be easy to take a field trip every day, but try to start with one group and see if it's meeting your needs before you move on. Or don't, I could be wrong.

Have additional group or ideas? Leave a comment below.  

5/6/12

Week in Preview May 7th to 13th 2012

A few notes for this week- we've got Teacher Appreciation Day/Week (depending on your school) so don't forget our ideas on Pinterest! Also, Mother's Day is Sunday, and if you're looking for some great ideas for mom in Prince William County, be sure to check out our post full of ideas sponsored by our friends at Let Mommy Sleep! 

Also, someone emailed me to ask what happened to the "funny days", so I've added them in here :) 

All week long from 3-5pm, it's Frappuccino Happy Hour at Starbucks.  1/2 price drink for you!


Monday, May 7th- Be Kind to Animals Week
It's Strawberry time, and Yankey Farms will have pick your own strawberries available.  Be sure to call before heading out to make sure they haven't been picked over.  Looking for other PYO items? We have a list here. 

Tuesday, May 8th- Teacher Appreciation Day
Teacher Moms- note that the Chick Fil A on Liberia Ave will have a free sandwich (breakfast or lunch/dinner) for you all week long with your ID. 

Tuesday night seems to be hot for kids eat free.  Why not treat yourself to a night out of the kitchen, especially if you're a teacher! 

Wednesday, May 9th- National Train Day (typically there is an event at Union Station, but not this year)
Live near Winchester? The PB&J club meets at 9am.  It's a "drop-in program where kids (ages 1-5) can socialize, refind their motor skills, but most importantly Play, Bounce and Jump".  $1.50 for residents, $3 for non-residents.  

In the afternoon, Denise from Let Mommy Sleep will host a sleep seminar at Smalltalkers in Centreville (convenient to Manassas moms, appropriate for any of us with infants!) Tickets are $20 at smalltalkersllc.com and all proceeds go to Mission Sleep.

In the evening, head to Ben Lomond Historic Site from 6 p.m. - 8 p.m. $1 when coming from the Sudley Manor Rd Chick-Fil-A.  $2 for everyone else, for a Family Night about gardening.  Children will be able to pick herbs and make a sachet. 

Thursday, May 10th- NATIONAL CLEAN YOUR ROOM DAY (true story!!)
Well, I think the Clean Your Room Day says it all, but if your kids already have their rooms clean (ha!) then there are some great library and story events including Nokesville Library with Miss Glenna (10:30am), Abby's Lane (11am), Shenanigans at Central Library (4pm, Pre-register by phone is now allowed!), and Family Craft Night at Chinn (7pm). 

Friday, May 11th- Military Spouse's Day
At 10am, LLL Manassas has their open meeting at Abby's Lane.  Children are welcome, and nursing is, of course permitted! 

Have older children? There's student ID night at Laser Quest (Woodbridge) in the evening, too!

Saturday, May 12th- Limerick Day
Decorate a cake for mom at Wegmans (all locations are participating, but times and prices vary).  Wegmans Gainesville will also have two session of Kids in the Kitchen "Speedy Breakfast".  Sign up in advance at the customer service counter for $5. 

It's the opening day of the Virginia Renaissance Faire!! Be sure to check them out! It's also opening day closer to home at the Birchdale Skate Park at 10:30am.  

Sunday, May 13th- Mother's Day
In addition to all the Mother's Day ideas, check out "The Lion, The Witch and The Wardrobe" at 2pm in Manassas brought to you by Kaleidoscope Theatre Company. This show is at Bull Run Regional Library and all ages are welcome. 

Thanks to Our March for Babies Contributors!

Today's March for Babies was such a beautiful event.  Next year I'll definitely try to make the Prince William County one.  March for Babies is kid-friendly and dog-friendly, too, and we raised a lot of money for a truly fantastic cause.






Thank you sincerely to all of the sponsors who helped me raise almost $400 for this great event!!  It was so poignant to be there today as we've been praying all week for Shannon, the daughter of my SIL's friends who was born too early to make it, and sadly passed away just a few days before the walk.  Reading all the posters along the route about other babies who were gone too soon was so touching, especially with a connection in our own lives. 
In the random order your invoices are listed on my March for Babies Page, thank you to:


Thirty One Independent Director



Libby Benson Photography
Full Service Portrait Studio




Gina Sanford 
Kelly's Kids Rep




Urban Evolution
Fun and Functional Fitness for Kids and Adults




Jennifer Edwards 
Independent Norwex Sales Consultant




Pam Gitlin- 
Indepedendent Scentsy Consultant
703-791-5115, psgitlin@comcast.net 




Keisha Herbin Smith
Stampin' Up! Demonstrator
www.simplyalon.blogspot.com, 336-337-5204




Rebecca Maguire
Maguire Media Group 703.203.6945





Becky Crowley 
Music teacher in flute and piano
https://www.facebook.com/CrowleyMusic.  





Stacy Medrano- 
Independent Scentsy Consultant, Centreville, Virginia


Facebook: facebook.com/AmazinglyClean.info Phone: 703-232-2143
Current Mother's Day special is buy 2 gift certificates totaling $200 (not each, together) you will receive 15% off your next cleaning *not to be combined with any other coupons or offers* Special ends May 14*


Personalized art instruction
Children’s Classes and Adult’s Classes

Jill Brabant: is a representational oil painter who prefers the alla prima method of classical painting. She received her Bachelor of Fine Arts Degree from Rochester Institute of Technology,
in Rochester, N.Y.
571-643-5782 or jill@jbrabantfineart.com 
Hours: 10:00 to 3:00. $40 for an hour class, $20 for a half hour class. 

I love to work with homeschoolers!


The White House Tour

No pictures allowed inside the WH tour- so this is our only real "tour" photo
We love history.  In fact, we love history so much that it's almost dork-con 1 at our house all the time.  We have "Story of the World" on the full 4 set CD collection and listen to it for fun.

Seriously.

So we definitely appreciate historical sites.  We also love living outside of DC and enjoy the museums.  We're also some of those "crazy homeschoolers", so we partake of the National Park Service's Historic Sites on a regular basis.  My kids have filled out Junior Ranger books at Constitution Hall, Appomattox Court House, the Frederick Douglass House and a few more this school year alone.

I say that all to qualify the fact that we really don't recommend the White House Tour.  I know several of you disagreed on Facebook and said that it was worth a visit because it's such an historic place or because it's on your DC bucket list, but for us, it was probably our least favorite historic tour we've been on.  Here's why:

1) Booking your tour takes some coordination.  You can't just show up at the White House and get in the tour line.  You'll need to go through your Senator or Congressman and provide a list of social security numbers for everyone in your group.  (We were actually very blessed that someone from our group did this for us.  It's a little scary to give your SSNs to someone, but she did all the leg work).  Once you submit those you'll hear 10 days to 2 weeks before your scheduled time and then need to make it work. You can't just request a particular day and be guaranteed to get it.

2) Getting there isn't really that difficult.  Metro Center is very close, or you can drive in.  There's a parking garage right by the W hotel.  They'll tell you not to drive because parking is so limited, but if you're willing to spend the $15 or so dollars to park for the next few hours, you won't have any trouble.  Free and meter parking are nearly impossible, so don't plan on that.

3) Entering the park (the White House is both a residence, a business, and a National Park Museum) can be time consuming and a bit of a hassle.  You'll go through a few check points where you'll need photo ID for everyone over 18 that EXACTLY matches the registered name.  You can be refused entry if you're late for your time (although we were about 10 minutes later than the 15 minutes early they tell you to be and had no problem).  All told we waited in line for about 40 minutes, including going one at a time through a checkpoint where a dog sniffs you (a little scary for our 4 year old), and another with a metal detector.  This was a weekday with no school holidays that I'm aware of, so if you're doing this over summer or winter breaks, plan for a longer wait time.

IMPORTANT NOTE: There are NO STROLLERS, DIAPER BAGS, PURSES, FOOD (including cheerios and baby bottles), OF ANY KIND ALLOWED.  THERE IS NO STROLLER PARKING, EITHER.  They sent a woman from our group away because she had the smallest purse you've ever seen.  You'll need to literally stash everything in your car (if you brought one) or have a member of your crew stay outside to keep everything.  If you public transited, this can be a huge hassle, since you probably needed a stroller or some "stuff" (like diapers) to make it through the rest of your visit to DC.

4) Once you're inside there's isn't actually a tour.  You signed up for a "White House Tour", you're given a tour time, but once you get there, it's all self-guided.  Each room has a small sign on the floor with 1-3 sentences about the room and a fun fact, and there are Secret Service Agents stationed in each room to answer specific questions, but there is no tour guide or small overview as there is at most historic sites in the NPS.  On the main floor, you'll walk up a ramp of a few steps. There is a view of a garden, but we were not permitted to enter it.  There are a few picture frames on the walls with various themes (Presidential Pets, etc), and then you round a corner to the first 3 rooms, which are standard-sized doorways which have been roped off.  There's the Vermeil (that's Ver-may- gold plated French items), the China Room (with the China Patterns), and the library.  You can stick your head in the door and look left and right.  Across from the Vermeil Room, there's a set of stairs going up (I'm not sure if there's handicap access somewhere, but I'd assume there is).  At the top of the stairs, there are a few other rooms that you can actually enter and walk adjacent to- the East Room, Blue Room, Red Room, Green Room and State Dining Room.

All said and done, we waited 40 minutes for a tour that lasted about 5.  My 8 year old summed it up well when he said "Mommy, we could have just read the booklet and looked at pictures on the internet".  Being there in person didn't really add to the experience or knowledge base for us.

If it were me, I'd rather spend my time at one of the other DC historic sites that's less hassle and more interaction.  I totally understand the allure of going to the White House, but for us, we enjoyed it least of all the Historic Tours we've taken.

Breakdown:
The White House Tour
Recommended for: Parties that ONLY have children old enough to walk and stand for at least an hour at a time in line, that do not require strollers or diaper bags, and can handle large crowds of people.

Pros: It's the White House.  You probably won't see the President, but it's still a neat thing to claim you did.

Cons: Requires a reservation in advance through your elected representative, no strollers or bags allowed, short tour for the wait and process. No guided tours, no presentations in each room.

Our favorite part of the tour- Milkshakes at the Potbelly across the street. 


5/5/12

Healthy Paddles at Occoquan Regional Park

Kick off a healthy summer on May 19th 2012 from 10am-3pm at Occoquan Regional Park.  There'll be a paddle, hike, and health fair! Kid-friendly, family-oriented, sounds like a winner!

5/3/12

Guest Post: Make Your Own Baby Wipes


Save Money, Baby!  Make Your Own Baby Wipes

We’re all trying to save a few bucks wherever we can, right?  A couple of years ago, my husband and I were combing over our budget and diapers and wipes were, of course, costing us a fortune.  There was not going to be an end to it any time soon, with three little tushies in the house, only one of which had completed the potty training stage at that point.

Add to that, I had been concerned for some time about all the chemicals in baby wipes. I have kids with super-sensitive skin and I don’t think wipes were helping the matter. So I decided to make my own. Guess what? It’s super easy, it saves a ton of money and they are much better for your kiddos’ skin.

Here’s what you need:

Viva  brand papertowels
Water and a gallon container to put it in
Tea tree essential oil
A container for your wipes
Optional: ¼ cup of oil (olive oil or almond oil are commonly used)

A few words about the products: 
·      I use Viva brand paper towels because they are the softest. The least expensive place to buy them (trust me, I have looked around and done the math) is Wegmans, if you buy them in the multi-pack.
·      Tea tree oil is a natural antibacterial disinfectant.  (If you don’t care for the smell of tea tree oil, you could use lavender essential oil.)  It comes in a little tiny bottle but you only use a few drops at a time. I bought mine at Whole Foods, but you can find this at most health food stores or order on line.
·      Adding olive or almond oil to the solution helps the wipes glide over the skin and softens the skin. I never used oil in my wipes, as I didn’t come across this suggestion until now, but if dry skin is an issue, this would help.
·      I used an empty gallon milk jug to mix my water and tea tree oil.
·      I used a clear plastic “shoe box” container that I got for $1 at Home Depot.

Here’s what to do:
·      Fill the clean gallon jug with water and add 10 to 12 drops of Tea Tree Oil. Shake.
·      Tear the paper towels off of the roll.  Cut in half. For newborns, cut in quarters. I make a big pile and cut them all at once, as much as my kitchen scissors can handle. My older kiddos have loved to tear off the paper towels so sometimes, that is their job.
·      Place the towels in the shoe box container. Pour the water and oil mixture over the towels so they are damp but not soaked.  Use within a couple of days.  If you don’t go through wipes that quickly, don’t put so many in the container. You want the solution on the paper towels to be fresh, discouraging mold.

Keep all of your supplies wherever you change diapers so you can refill your box in a flash. Nothing like going to change an explosive poopy diaper and having no wipes but if you have everything handy, you can throw a new pile of paper towels in your box, douse them with the mix and you’re ready to go.
___________________________________________________________________
 




Julie lives in Loudoun County, VA and homeschools her now-8 and 6 year olds while her 3 year old demands endless snacks.  But, hey, he’s finally potty trained, so life is good. She blogs about her family’s learning adventures  at
Creekside Learning