6/16/13

Guest Post: Fitness in Motherhood


Motherhood is one of the most physically and emotionally demanding experiences a woman can do. The physical demand of pregnancy and labor forever changes a woman’s body. During pregnancy is when major posture changes begin. As the fetus develops and grows larger a Mom’s pelvis tilts forward, lower back begins to curve more and shoulders slump forward, which can all lead to back and hip pain. Throughout the course of motherhood, posture can continue to be negatively affected.

It takes a great deal of strength - both physical and emotional - to be a Mother. Getting the kids in and out of the car, carrying the diaper bag, picking up the stroller, loading and unloading groceries/shopping bags, and carrying a car seat and/or kids. As mothers we are constantly squatting, lunging, reaching, stretching, and sprinting. Sometimes those are all within two minutes.

In order to be able to squat, lunge, sprint and remain uninjured and energetic throughout our day requires Mom to physically train for the tasks of Motherhood. Exercising on a regular basis will provide Mom with the strength and energy to keep up with our kids.

FIT4MOM has programs designed for every Mom at every stage in motherhood. There is the pre/postnatal program Fit4Baby/Stroller Strides classes that include cardio and resistance training. Mom works out and interacts with the kids in the stroller through a variety of exercises and songs. Classes are lead by our team of trained instructors in pre/postnatal fitness. We also offer Body Back, an 8-week program of personal fitness coaching and nutrition education. Body Back is taught by our Fitness Director Caitlin Sharp. No matter what stage you’re in, there is a program at FIT4MOM that can help you reach your fitness goals. 

FIT4MOM PWC offers more than just a workout. We offer a community of Moms who care and encourage each other. Once a week after class we offer a special playgroup with a craft or activity for the kids. After most classes Moms and kids stay after class to play and talk. We hold a Mom’s Night Out event once a month to connect with the group and get a much needed couple of hours away from the kids.  We are an understanding group that knows that some days getting out of the house is what made it a success. We provide the emotional support that we all need when we have felt challenged in motherhood.  

Please come join FIT4MOM for a Stroller Strides class (view the schedule here). Your first week of classes are FREE! Or, if you'd like a little longer, enter our giveaway for 2 months Free! That's an $80 value! 


a Rafflecopter giveaway
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This sponsored post is brought to you by FIT4MOM PWC.  Visit them online to learn more about these fun, friendly classes that are designed for moms to get in shape!  PwcMoms.com has not visited a class, and you should consult with your doctor before beginning any exercise regimen. 


Website pwc.fit4mom.com


6 comments:

  1. I love staying fit with my son by doing going for a jog in our neighborhood together.

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  2. I've been wanting to try out these fitness classes! What a great drawing!!

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  3. I've been wanting to try out these fitness classes! What a great drawing!!

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  4. Neighborhood walks, dance in the play room, chasing around 2 kids :)

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  5. Stephanie PargoffJuly 5, 2013 at 2:30 PM

    I stay fit by chasing my 2 year old, walking the neighborhood, and lots of cleaning the house!

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  6. I've tried running and walking to stay fit with my son, but most of my workout comes from lugging him around with me! 25lbs. never seemed so heavy!

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